Stephanie DeSouza

Organizations invest significantly in burnout prevention, leadership development, and culture initiatives. There is one foundational factor quietly shaping the effectiveness of all of them — and it rarely appears in the HR agenda. Burnout. Retention. Productivity. Leadership Effectiveness. Workplace Culture. These topics dominate HR conversations, and rightly so. Organizations pour significant resources into wellness programs, communication training, and management develop

Three simple, ADHD-friendly strategies to reduce overwhelm, improve follow-through, and help you get more done without burning out.

Neurodivergent burnout goes far beyond ordinary stress. Unlike general burnout, which often improves with rest or a vacation, neurodivergent burnout stems from constant masking, sensory overload, and navigating a world not built for neurodivergent minds. It brings deep exhaustion, loss of skills, and heightened sensitivity. Recovery requires the right resources—support that helps you work with your brain, not against it.