Neurodivergent coaching is more structured and action-focused. It’s ideal for support around routines, executive functioning, life skills, and productivity. Neuroaffirming therapy, on the other hand, is a deeper emotional process — supporting you with unmasking, burnout, identity work, or emotional regulation. Not sure which is right for you? That’s totally okay — we can figure it out together during a consultation.

Absolutely. Many of my clients come to me struggling with time management, overwhelm, forgetfulness, or low motivation. As a certified executive functioning coach, I offer life skills coaching and tools that are personalized, realistic, and actually usable — no productivity shame here.

I work with: Teens (age 14+) navigating identity, burnout, and school pressure Adults exploring unmasking, structure, or emotional overwhelm Parents seeking better tools to support their neurodivergent children Couples and teams working through communication, inclusion, and support

Yes. As a certified autism therapist, I work with clients navigating sensory overwhelm, masking, shutdowns, identity exploration, and communication needs. Whether you're diagnosed, self-identified, or still exploring, you're welcome here.

Yes — all coaching, therapy, and consulting sessions are offered virtually. This makes it easier for you to access support no matter your location, energy level, or sensory preferences.