Stephanie DeSouza

Three simple, ADHD-friendly strategies to reduce overwhelm, improve follow-through, and help you get more done without burning out.

Neurodivergent burnout goes far beyond ordinary stress. Unlike general burnout, which often improves with rest or a vacation, neurodivergent burnout stems from constant masking, sensory overload, and navigating a world not built for neurodivergent minds. It brings deep exhaustion, loss of skills, and heightened sensitivity. Recovery requires the right resources—support that helps you work with your brain, not against it.